I can remember as a child the stink of fermenting cabbage drifting up through the floor boards of the kitchen because the root cellar was underneath it. My grandmother had two barrels of sauerkraut down there. Think large whiskey barrels up ended with lids. Yes, we ate that much sauerkraut in a year actually she made it twice a year spring and fall.
Is it any wonder that I make sauerkraut fall of every year. It's a no brainer. I prefer fall planting of my cabbages over spring plantings. The cabbage worms are less in the cooler fall months of a growing season. I only do this once a year because I'm the only one in the house that eats it. For all the health benefits this fermented food offers, I can't get Mel to eat it. That may be why...it's healthy. It's like when I switched her from eating commercially grown chickens to chemical free, no antibiotic, hormone free chicken. She couldn't taste the difference, but her body thanked me.
|skin and all|
Now the addition of caraway seeds is not only for flavor. Take a look at this...
Health benefits aside, considering you are eating cabbage, the carminative nature of the addition of caraway seeds in sauerkraut goes without saying. You know the old saying about cabbage and the smell. Smell it for two days when you cook it in your household and you smell it for two days in gaseous bodily emission after eating it. Caraway seeds might not help with the household odors, but the gaseous emissions are held at bay.
I've found that in eating sauerkraut. Although you will smell it during the week long fermenting process, it does not linger as cabbage does.
So all my cabbages are harvested and shredded. Only a couple worms in two of the four heads. They didn't get the chance to eat much before harvesting. Now with the salt added, it will sit for a couple of hours in the bowl to start giving off their juices.
Then I'll mixing in the grated apples and caraway seeds. I'll give it all a vigorous one-handed massage
So this week it's all about fermented vegetables. In my old upcycled crock, liner from a busted crockpot, I've got s batch of be kim chi fermenting.. But that's another post.
Y'all have a blessed day.