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Showing posts with label menu planning. Show all posts
Showing posts with label menu planning. Show all posts

Wednesday, February 10, 2021

Cooking with Chef Jo: Menu Planning for a Year!!!!

Yeah, I'm kind of extreme like that. I used to plan my meals menus for breakfast, lunch, dinners and snacks. I drove myself nuts! Now, I've simplified my menu so much that I pretty well know what to fix on any given night of the year so I can plan a rough menu for a year with little or no trouble. This is extremely helpful when growing your own food comes into play.

It didn't take long for a patterns to emerge. Once a week, we'd do an Italian night. Items like Spaghetti, lasagna, Ravioli, pizza, etc. With that came the usual tossed salad and garlic breadsticks. Once a week, we have a seafood night. Fish, shrimp, or other seafood. Sunday meals was always a roast of some kind and there had to be a dessert planned. I usually planned for leftovers of Sunday's fare for at least another night. This could be either a just as it was or made into another dish (roast beef= hash). At least once a week we'd have soup/chili/stew and cheese toast as a crockpot (cook's day off) usually on Saturday. That's five dinners out of seven. so planning a week's menu were really a no brainer. 

Breakfast during the summer was always fresh fruit and yogurt or commercial cereals. During the winter it was grits or oatmeal with cinnamon and dried fruit. I make pancakes, French toast and waffles once a month and freeze the excess for sprinkling in during the month. Plus, I'll make cinnamon rolls, Danishes, air fryer fritters, and doughnuts when I feel froggy and have extra time. And, there's always the old favorite of bacon/sausage and eggs with potatoes or grits.

We'd fill in the rest of the week with a grazing night (lunch meat, crackers, cheese, and fruit) And, for me, an oriental food night. Now we'd do a chicken or quail night because we grow our own. We'd supplement lamb/mutton nights when available or beef dishes. Since I rotationally purchase sides of meat during the year, we have choices or alternate meal plans for what we have the most of.

Snacks are simple things like peanuts and M&Ms, or peanut/cheese crackers, or fruit and veggie sticks and dips. Lunches are also simple ranging from snacks or sandwiches. I usually make chicken, egg, or tuna salad each week or maybe deviled ham.

Every meal has at least on starch and two cooked vegetables. So with all of this in mind, planning a meals for a year is really a matter of plugging in what we want when. So planning for a year is not that big of a deal. 

In the spring (Mar-April)I'll buy half a lamb. This way I'll be able to have a leg for Easter. Lamb stew or Shepherd's Pie for St Patrick's Day. I'll corn a beef brisket in early spring or late fall for yummy corned beef during the year.  So I can can the brisket or better yet smoke it for Pastrami for delicious sandwiches later. Do you know you can make corned beef out of any thick cut of meat? Several times a year one of my local grocery stores will have a sale on London broil. I'll stock up on them. I'll make jerky, corned beef, and Pastrami with them too. Just because I buy my beef on the hoof doesn't mean I won't take advantage of a great sale during the year from time to time. So by extending my menu out over months, I can see what I'll need when.

When buying meats in bulk, I'm able to can about half of it freeing up freezer space. That's how I get away with having only two freezers. This way I don't risk my entire meat supply if we lose power for a long period of time. I'll partially thaw large beef or pork roasts, and cut them into bite sized pieces and can them.  Add a jar of mushrooms, onions, and egg noodles with yogurt and you have Beef Stronganoff in the time it takes the pasta to cook. Or, pulled pork BBQ sandwiches. It's fast food, but homemade goodness. I'll always have some room for the odd deer, rabbit, quail or, chicken. If I process these in bulk, I'll can a portion (50%) too. This way I'll always have a quick fix option because you never know what is going to happen on the homestead from one day to the next.

Having said all of this, can you see how planning a meal menu plan for a year is possible? It helps me plan when to purchase meats in bulk, what vegetables and how much I'll need for a year. So is there any wiggly room in my menu plans? You betcha! For any Italian night, there's five or six menus and they are interchangeable. The same goes for any night of the week. There's only, at most, five weeks in a month.  If you are making a menu plan for a month you are 1/6 there towards a year plan. Figuring you can rotate every month every other month. Do you have to stick to the plan? Of course not! Feel free to play with different recipes, I know I do, but try to stick with the same meat. If the menu calls for meatloaf and you want burgers instead go ahead and make the burgers.

Grow your own, shop locally, eat well and thrive! This is what homesteading is all about.

Y'all have a blessed day!
Chef Jo

Wednesday, December 30, 2020

Cooking with Chef Jo: Cooking for Health, Wealth, and Happiness in 2021

Usually, for the past 25 years, I've cooked a traditionally southern style New Year's Day feast of Ham, collards, black eyed peas, rice and cornbread. Since last year is carrying on into this year the focus has been global, I'm going global with my New Year's Day feast. It can't hurt, can it? Well yes, my waist line will definitely take a hit so soon after the indulgences of November and December pig outs. But, I'll work it all off, and then some come spring and summer climbing up and down through the garden several times a day, won't I? I'll keep telling myself until it's true. LOL

So come along with me as I plan my New Year's Day meal...

  • In Spain they eat 12 grapes at the stroke of midnight, but they'll grace my morning oatmeal as a side dish. It won't be at midnight so I'll lose 4-5 hours of luck, wealth, health, and happiness. .But 
  • In Mexico, they eat tamales, and a tripe and hominy soup. I'll pass on the soup. Tripe is a major no-no for my heart health. But I'll make two tamales. A heck, for all that work, I'll make some up for a freezer meals.
  • In the  Netherlands, Oliebollen, or fried oil balls, are sold at street carts during New Year's celebrations. I'm wondering where I can get fish fat to make these. I can always call my brother-in-law whose originally from there. I have a mental picture of me cutting open fish oil capsules from my medicine cabinet, or worse, buying cod liver oil. Do they still sell it anymore? After I called him and asked him about the fish oil, and when he stopped laughing, he explained they hadn't used fish oil in hundreds of years. Olibollen was a Dutch donut hole.
  • In Germany and Austria, they create little piggies out of fresh marzipan. This I will be doing because it's my heritage. Putting almonds on my grocery list.
  • In Japan, soba noodles on New Year's symbolizes longevity, great health, nights of full sleep, and wealth. Definitely doing this one too. Again, it's my heritage. I'll even pit a link to my recipe for this here.
  • In France, they enjoy galette des rois, or King Cake as it's known here. I think I can find a baby new year at the store to put in it.
  • In Italy, it's a lentil and sausage (cotechino) casserole. Wondering where I can find cotechino? It's too late in the game to make some. Granted it only fifteen minutes once you have all the ingredients, but would take a hour of prep work for me and then it has to boil for two hours. I'll have a little less luck,
  • In Poland and Scandinavian countries, Pickled herring is served. I've actually bought some in cream sauce two weeks ago.
So my New Year's day menus are shaping up. To eat all of this will take all three meals plus snacks to eat it all. I've added the comments and actions I'll be doing while eating all this food on New Year's day just for fun. 😏


Breakfast
12 Grapes
and a slice of King cake
Two very strong cups of hot tea,
Because I spent the last two days in prep and cooking!

Mid morning snack
3 Oliebollen
Another 2 cuppers of hot tea,
Because already it's been one of those types of days!
 
Lunch
My Favorite Wintertime Soup
Lentils and Cotechino
Another slice of King cake
Extra helpings can't be a bad thing, can it?

Mid afternoon snack
Creamed Pickled Herring on toast points
Can I stop eating yet?

Dinner
The transplant duo (us) demanded a southern traditional meal.

The tradition states you have to eat 365 black eyed peas to be lucky, 
healthy, & wealthy.  I've never eaten that many before! 
I even used the meat from the smoked hog jowl instead of baking a ham.  
God HELP ME! I managed to eat 209 peas. Yes, I counted.
Collard greens
I finally managed to make them like my step mother does, 
but I could only manage two bites, WAAAH!

Buttered carrots and corn
Meant to bring wealth- coins and gold nuggets. A single bite 
of each.  I stand up trying to force the food down into hollow legs.
 It worked as a child, but not now.

Cornbread
A paper thin sliver. I didn't butter it, but sopped up the butter 
from corn and carrots. I was so ever thankful when half of it fell into 
crumbled mush with the butter.

OMG! There on my plate sat a untouched, steamed Tamale!
My stomach made an ominous rumbling sound and 
the skin stretched way too tight was threatening to 
explode! I unwrapped it with trembling fingers. I had 
intentionally made them 2- bite size. My mouth refused to 
open and the  fingers went slack. The tamale dropped 
back onto my plate. I was done! I called for a wheelbarrow to 
roll me away from the table.

Fours later, I was getting ready for bed that I remembered the German  Fresh Marzipan Piggies! 
I waddled to the kitchen and there they were on a plate grinning at me. They were positively daring me to eat one!  I  grabbed one and viciously bit its head off, SO THERE! In reality, the head equaled about 1/4 tsp of marzipan. I even managed a very small bite of a Tamale. I wanted all the bases covered. I was done with NINE countries New Year traditions for wealth, health, and luck for 2021 to head off my doom and gloom Sunday's post,

I went to bed. New Year's Day was almost done. If things are bad next year, I think I'll do five four, er um, three new countries plus the southern traditional. As I finished my nightly prayers, I added...
God, Thank you for helping me get through a mountain of food and the resources to buy what was needed.  May the traditions claimed come true for us this year. Now, someone pass me some Tums. Amen and Amen!
Back to real time. I'm busy grinding almonds for the marzipan for the Germany recipe. The tamales are made and awaiting the steamer basket. Most have been vacuum sealed and in the freezer for a couple of "TV dinners night. Two are wrapped in plastic wrap to keep them moist before steaming. Japan's soba broth is chilling out in the refrigerator.

Y'all have a blessed day!
Chef Jo